After following mainstream diets and workout programs for years or months, you’ve hurt the hormones that are responsible for fat loss while increasing the hormones that make you store fat.

Rather than building a body that uses fat for fuel FIRST, you’ve developed a body that STORES fat FIRST, and it’s COMPLETELY not your fault! Here’s the good news:

You can DRAMATICALLY increase your body’s ability to burn fat, no matter your genetics, by boosting your natural fat burning hormones, and lowering your natural fat STORING hormones, and the way to do this is actually quite simple.

There is, however, a problem…

Many of the dieting and fitness practices women follow on a daily basis do more to hurt their fat loss hormones than help them. In fact, many of you, at this very moment, are boosting your fat STORING hormones.

If you’ve answered “yes” to any of the questions above it’s very likely that you’ve unknowingly done one of two things, or both.

Either you’ve been messing up your metabolism or your fat loss hormones, but even MORE likely is that you’ve hurt both, not on purpose, of course, but after years of trying to lose fat the wrong way you’ve been slowing your metabolism and hurting the hormones that are responsible for your fat loss.

The way to turn things around is a bit whacky, and it may come off as “weird”, but it’s been tested, proven, backed by both science and reason, and it will fly in the face of almost everything you’ve been told about fat loss thus far.

Here’s the truth:

It’s simple, your fat loss hormones help you use fat as fuel rather than storing it as fat for future use - which is what your body is doing if your hormones are out of balance (typically the case when people find it difficult to burn fat with conventional dieting practices and mainstream advice).

That’s the problem, by dieting constantly and by following the atrocities that are “mainstream fat loss workouts”, your body has become resistant to using fat as fuel.

What we need to do is to fix those broken fat loss hormones and get your body working as efficiently as it’s supposed to!

By doing this we can create an atmosphere within your body where you’re recruiting fat as fuel. More than this, though, we can create a hormonal atmosphere where you can actually destroy fat cells once and for all.

These methods are very simple, you just have to open your mind to a new way of doing things, a way that will use your body’s natural processes to fight fat, turning your body into a fat burning machine!

Most mainstream programs will force you to eat like a bird, nibbling on food and consuming calories so low that your body is essentially FORCED to lose weight, HOWEVER, the result of drastic calorie-depleting diets is a RUINED metabolism and DESTROYED hormones.

The more intelligent approach involves, first, eating more to “re-set” your metabolism. From there we can focus on increasing your good hormones and decreasing your bad hormones. By increasing your fat loss hormones you’re doing more than simply burning more fat.

Your fat loss hormones will help you hold on to more metabolically active muscle, destroy the cells that contain fat, increase your metabolic rate, and store less fat. But you’re going to do even MORE than that, you’re going to lower the likelihood of “falling off the wagon”.

Most diets end in failure for a couple reasons..

For one, they’re too hard to stick to because you’re left with no energy and messed up hormones. Two, you pick up snacking to get some energy and you add a heck of a lot of “not counted for” calories that go straight to your hips and thighs.

Insulin’s function is to process sugar in the bloodstream and carry it into cells to be used as fuel or stored as fat. Constantly elevated insulin is a bad thing and often caused in an excess intake of sugar or carbohydrates typical of many diets today.

The main culprits are processed foods, sugary drinks, treats, and grains, but also many of the “no fat” and “healthy” foods you’re buying at your local grocery store that are filled with starchy carbs, or even worse, artificial sweeteners (these are a big ‘no-no’).

But it’s not just what you’re consuming, it’s what you’re NOT consuming that can hurt, insufficient protein intake, inadequate fat intake, and deficient fibre consumption can also lead to insulin resistance, or your body’s inability to process insulin in an efficient manner, which leads you to store carbs as fat rather than using them as fuel.

To increase your insulin sensitivity I’ll show you the proper way to train and the CORRECT macros to use in your diet to keep your insulin levels where they need to be for optimal fat loss.

Did you know that lean muscle mass actually increases your insulin sensitivity? And while you don’t want to get bulky, by following a resistance training program that focuses on the bigger, compound exercises, you’re going to improve your insulin health without adding too much muscle, but by shedding pounds of fat!

Another trick:

Add cinnamon to your meals and shakes. Cinnamon increases your insulin sensitivity which helps you respond much better to the spikes in insulin that comes from carbs.

Leptin’s function is to communication your body’s nutritional needs to your brain. Leptin levels are mediated by your body fat levels - those with higher body fat levels typically have higher leptin levels.

Higher body fat levels mean your body - through leptin - tells your brain that you have enough energy, therefore, you need to burn more. However, when you’re attempting to lose fat and begin to restrict calories your leptin levels plummet by 50% a week.

This is why many diets fail, because you can only go so long depleting your calories before you begin to CRAVE the sugary carbohydrates that will pump your leptin levels back up, but also your body fat levels at the same time, essentially ruining a diet in one foul swoop.

Dieting incorrectly (as most mainstream diets do) creates a hormonal environment that’s PERFECT for fat STORAGE. Thyroid hormones drop and your cortisol levels skyrocket, creating a perfect fat storing atmosphere while also attacking the lean muscle mass that keeps your metabolism healthy.

But there’s more, other “snacking” hormones like ghrelin, anandamide, and neuropeptide-Y, and all join in on the “making you fatter” party.

Here’s the catch (and it’s a very good one), to get your leptin levels back UP to healthy levels even if you’re at a caloric deficit only takes about 12-24 hours.

The answer to this decline in hormones that will send you binging and off the wagon as fast as you can say “belly fat”, is strategic “feeding windows” where you actually have higher amounts of highly glycemic and calorically large meals, while keeping your overall calories for the week at a minimum.

These “meal blocks” are a part of the Fix Your Fat Loss Hormones 7 Step Method.

Where men are concerned, testosterone is by far their greatest hormonal ally in their fight against fat. However, men and women are not the same, we have very different hormonal and biological make-ups, and WOMEN’s greatest ally in the fight against fat appears to be GROWTH HORMONE.

Now, women still have testosterone, and, even though estrogen is the dominant sex hormone in women, testosterone still plays a vital role in body composition.

When estrogen levels creep too high, fat storage increases and muscle mass decreases. In the Fix Your Fat Loss Hormones system, we take you through the simple steps required to maintain a healthy testosterone vs estrogen ratio, but the REAL power for women is focused around growth hormone, something we tackle with both proper training and unique “meal blocking” with non-workout day “fasts”.

Lactic acid is the precursor to growth hormone. When lactic acid builds up in your body the result is a greater increase in growth hormone that occurs for women than it does for men (Wideman, et al., 2002).

Multiple set resistance exercise increases and prolongs the GH response in females compared to single sets (Mulligan, et al., 1996); and resistance training with higher volume elicits a greater GH response than low volume training (Kraemer, et al., 1993).

The GREATEST GH release occurred with workout sessions using moderately to heavy weights with shorter rest periods.

This basically gives us a blueprint to how to train MOST effectively to help WOMEN ignite their most powerful fat burning hormones:

Train for strength and lean muscle mass while dieting to lose fat.

By focusing on the larger muscle groups that create a greater amount of lactic acid and burn fat more calories, but also supplementing your workouts with the smaller muscle groups, and focusing on strength set, you burn more fat than you would doing high-rep “fat loss workouts” with a large amount of cardio.

The side effect of this mode of training, along with an effective HIIT cardio routine, is either an increase or a maintenance of your lean muscle mass while you’re at a caloric deficit.

Muscle is your BEST FRIEND in your battle against fat loss for a number of reasons:

(a) Muscle helps increase insulin sensitivity. That is, you’re going to use more carbs as fuel rather than storing them as fat. When you LOSE your lean muscle mass, you may lose weight, but it will be lean mass, your body, then, is less equipped to fight fat because you’ve removed its greatest ally.

(b) Muscle BOOSTS YOUR METABOLISM. If you want LONG TERM fat loss and not short term WEIGHT LOSS, you want to keep all of your lean muscle mass, even while you’re eating in a way that will help you burn fat.

(c) Resistance training also helps you fight things like osteoporosis, keeping you strong and active and vibrant and young as you age, which is definitely a process we can fight.

One of the, if not THE most powerful ways to boost your natural growth hormone levels is to skip a meal - either your first or last meal - to take even greater advantage of the power of your sleep.

When you sleep you’re in a fasted state, or a state where you’re not consuming energy (food) yet you’re still burning energy. During prolonged fasts like you experience during sleep, your body releases growth hormone, you can INCREASE this release simply by skipping one meal.

What meal do you want to skip? You don’t want to necessarily skip a meal on a day where you’re working out because your body needs that protein to recover and to maintain your muscle, but on days where you’re not training, and where you can afford to have one less meal, the first meal of the day, the once “most important meal of your day” is the best option.

By skipping breakfast on your off day you’re going to experience a JOLT of growth hormone that will help you recover, but also use more fat as fuel.

Using your NATURAL female hormones to improve your ability to burn fat is the WAY OF THE FUTURE.

Gone are the fad diets with their forced starvation and bland foods. If you’re smart, you can eat foods you love while building a body that you love even MORE!

Here’s the thing:

I don’t want to be yet another book on your shelf or ebook in your file folder that has yet to have been read. I don’t want to be another in a long list of programs that just didn’t work for you.

So try it out! Spend 1/3rd of the entire program testing things out to see if your slim, speak body is taking shape! If it’s “just not for you”, or if you simply lack all discipline and hate to work hard no matter how simple things are, then ask for your money back within 30 days and the request shall be granted.

I want you to shed those pounds. That’s all I want. If fixing your fat loss hormones isn’t a good fit for you, then let’s part ways. However, I’m betting everything that it will be the final solution to your fat loss woes, that diamond in the rough that was always right in front of you yet you were unable to see it. You see, this system isn’t showing you anything revolutionary, it’s simply showing you how to use what you already have: your hormones.

And how to maximize them to build the body of your dreams and to shed those pounds that never seem to go away.

It takes simple changes to turn this ship around. Simplicity is key, and the results will be fast if you stay focused.

I won’t ask you to change “everything”, to go on some fad diet where you’re starving yourself daily, finally breaking down in one glorious cupcake filled binge that brings all that weight you lost, and then some, piling back to your hips and buns and thighs.

The strategy is VERY simple:

The information, the path you need to set out on is all laid out for you, all you need to do is ACT!

Thus, Fix Your Fat Loss Hormones is for ACTION-TAKERS ONLY.

It can’t be for sideline sitters or critics, or “well-intended” women who like to talk about the body they want, but rarely do anything about it.

If you’re frustrated because you’ve ACTUALLY WORKED HARD, but you still don’t have the body you want, then this is for you.

If you’re sick and tired of dieting, then this program is for YOU!

If you’re tired of losing WEIGHT but NOT FAT, then this is for you!

If you’re an action-taker, then by all means, take action! Become an early adopter of the rarity that is a program that helps your body HELP YOU burn more fat. A program that gets to the basics of fat loss and creates an environment where you can ACTUALLY burn fat!

But wait, shall I sweated the pot?

My initial focus was men, because that's what I am. I fell prey to the incredibly insane dieting practices of mainstream diets and the backwards training principles that left me scrawny and weak and flabby, so when I started getting emails from the thousands of guys that visit my site everyday, I knew it was time to step in with a real solution.

Here's the thing:

Mainstream diets are effecting women more than anyone.

So while I began changing the way men ate and trained for fat loss and body composition, I received just as many emails from women who had the same frustrations.

The fat loss industry is run by fads, not by common sense practices that helps our hormones work as they should. Remember, our hormones are largely responsible for our body composition. We can't have poorly performing hormones and expect a lean physique.

SOMETHING NEEDS TO CHANGE!

And it needs change for women, just as it needs to change for men!

Fix Your Fat Loss Hormones is the SOLUTION to FAT LOSS RESISTANCE. It's the method that will finally help you get to the ROOT CAUSES of FAT LOSS, helping you finally bring that lean body you've been hiding for so long to light!

Join this movement! Take action and never look back. Gone are the fad diets that bring you incremental success.

References

1. International Journal of Obesity (2008) 32, 684–691; doi:10.1038/sj.ijo.0803781; published online 15 January 2008

2. McCall, G. E., Byrnes, W. C., Fleck, S. J., Dickinson, A. & Kraemer, W. J. (1999). Acute and chronic hormonal responses to resistance training designed to promote muscle hypertrophy. Can J Appl Physiol, 24(1). (p. 96-107).

3. Wideman, L., Weltman, J. Y., Hartman, M. L., Veldhuis, J. D. & Weltman, J. (2002). Growth hormone release during acute and chronic aerobic and resistance exercise. Sports Med, 32(15). (p. 987-1004).

4. Kraemer, W. J. & Ratamess, N. A. (2005). Hormonal responses and adaptations to resistance exercise and training. Sports Med, 35(4). (p. 339-361).

5. Hunter, G. R., Byrne, N. M., Sirikul, B., Fernández, J. R., Zuckerman, P. A., Darnell, B. E. and Gower, B. A. (2008), Resistance Training Conserves Fat-free Mass and Resting Energy Expenditure Following Weight Loss. Obesity, 16: 1045–1051. doi: 10.1038/oby.2008.38