- 1. Program
- 2. Options
- 3. Finish
Spend 30-minutes or less doing these unique, hormone-boosting bodyweight workouts and watch your fat strip away.
Just because you can’t make it to the gym doesn’t mean you can’t make your ideal body…
Hey, It's Chad here again,
If you want to lose fat and see the benefits of the Fix Your Fat Loss Hormones system, but you don’t have enough time to get into the gym, you still need a strategy behind your bodyweight training, and like the rest of the Fix system, the Bodyweight Workouts focus on the hormones that are going to help you strip away body fat and maintain your metabolically active muscle.
By focusing on increasing your lactic acid as much as humanly possible in as little time as possible (the Bodyweight Workouts are 30 minutes or less, another added bonus) we’re going to help you boost that “other” hormone…
You see, lactic acid is a precursor to GH, so by combining sets and using different tempos and even different tensions, you can increase a hormone that is NEARLY as powerful as testosterone, and maintains many of the same benefits.
Growth hormone helps you burn more fat while allowing you to hold on to that metabolically active muscle that you need in order to experience optimal fat loss.
With the Fix Your Fat Loss Bodyweight Workout you gain access to the growing database of exercises where we bring you into the gym and show you how to perform every exercise under the sun, the different variations you can use and the proper technique to get the most out of each exercise.
The real benefit, though, is the body you can build in less time simply by working out from the comfort of your own home with the Bodyweight Routine.