Hey, it's Chad here again.

I just wanted to say well done on picking up the Fix Your Fat Loss Hormones system, and I'm sure many of you went through it and saw the awesome 3-phased programming we have for you for your training routine.

But what if you can't make it to the gym?

Does that mean you can't fix your fat loss hormones or experience optimal fat loss?

Most bodyweight programs go through the same, bland exercises that help you lose weight, but not FAT!

They also fail at helping you gain and even maintain the metabolically active muscle we've proved is so vital in creating healthy fat loss hormones. They don't use unique tempos or exercises, and they don't add the tension you need for growth and muscle maintenance.

If you want to lose fat and see the benefits of the Fix Your Fat Loss Hormones system, but you don’t have enough time to get into the gym, you still need a strategy behind your bodyweight training, and like the rest of the Fix system, the Bodyweight Workouts focus on the hormones that are going to help you strip away body fat and maintain your metabolically active muscle.

By focusing on increasing your lactic acid as much as humanly possible in as little time as possible (the Bodyweight Workouts are 30 minutes or less, another added bonus) we’re going to help you boost that “other” hormone…

You see, lactic acid is a precursor to GH, so by combining sets and using different tempos and even different tensions, you can increase a hormone that is NEARLY as powerful as testosterone, and maintains many of the same benefits.

Growth hormone helps you burn more fat while allowing you to hold on to that metabolically active muscle that you need in order to experience optimal fat loss.

If I'm being really honest, I've never been a fan of bodyweight training. What changed my mind was actually boxing...

A half a decade ago I got into the sport and fought and trained for 3 years or so. I got in the best shape of my life using primarily bodyweight workouts.

However...

The workouts I did while I was fighting asked as much of my body as any weight training workout, but they only took 30 minutes, making them the hormonal Holy Grail.

When you're performing short workouts like these, that combine sets and force your lactic acid levels to rise exponentially, you're increasing your growth hormone levels, but you're out of your workout space before the bad hormones have a chance to peak (hormones like cortisol and estrogen).

Just because you don't want to spend money on a gym membership, or you don't have time to travel to the gym and go through that routine, DOES NOT MEAN your results should suffer.

However, you can't just do a bunch of push-ups and sit-ups and expect results.

You need progressions, you need to see improvements and gains and you need to increase the difficulty of the program as you progress.