If you answered "yes" to any of these questions it's likely that your fat loss hormones are broken. It's also likely that your fat storing hormones are thriving.

The good news?

Fixing your fat loss hormones is simple, and when your fat loss hormones are optimal, all of this pent up frustration will be tossed out the window.

If you want to burn fat, and even build muscle at the same time, you're going to want to read the info in this article, because your body depends on your hormones NOT your genetics to burn fat, and I'm going to show you how to fix the hormones that have been broken by an ass-backwards diet and fitness industry that does more to hurt your natural ability to burn fat fast.

Most diets focus only on the calories.

They see fat loss as a matter of calories in vs calories out, and this is a big part of fat loss, to burn fat you have to burn more energy than you consume, but you have to be smart about how you go about this. What they fail to see is that our hormones effect both the kind of weight we lose (fat or muscle), how much we lose it, and how healthy and strong we stay while we’re losing fat.

The calories in vs calories out (or burned) mode of doing things also has a few drawbacks that we’ll cover a bit later in the article. By wreaking havoc on your fat loss hormones through mainstream dieting you can stop your body’s ability to burn fat, fortunately there’s a simple solution.

Here’s the thing…

Most people follow the same advice, and most people fail. While everyone else “zigs”, don’t you think it’d be better to “zag”?

While everyone starves themselves while they over-train and create a body that’s resistant to fat loss, wouldn’t it be wise to follow a more intelligent approach, one that requires that you eat more delicious man-foods and perform workouts that actually help you get stronger and more athletic while helping you cut more fat than those high-repetition fad workouts and circuits do?

Wouldn’t it be better to increase the hormone that makes you a man, that decreases your likelihood of disease, cancer, and depression, while also burning optimal amounts of fat in a much shorter amount of time by eating like a man, training like a man, and living like a man?!

When we’re talking about fat loss, there are some main “players” in the game that help you either burn more fat or store more fat; hormones that will help you or hurt you, and somehow mainstream diets have gained popularity while hurting the hormones that make fat loss easy for all of us.

First, imagine what it would be like to walk around with your head held high, not because of the looks that others give you, but because of the quiet confidence you have that comes with being optimal, with being at your best both physically and athletically.

Imagine looking like the badass you know you are deep down. Imagine finally breaking the chains that bind you to a life of mediocrity, a shell of the man you can be. Today we'll unleash your fat loss hormones and your potential at the same time!

The funny thing about where much of the industry is headed is that it’s in the opposite direction of logic.

Men are getting fatter, fact.

Men’s testosterone levels are declining, fact.

Our diets and our environments and even how we train is often negatively effecting our ability to produce testosterone at optimal levels, and yet most diets continue to purely address the caloric aspect of dieting.

I thought the mainstream approach to dieting was the truth for a very long time. I actually tried in vain for 7 years (at least I’m persistent) to build my ideal body by gaining muscle and burning fat, but all that happened was a considerable amount of muscle loss and a great deal of fat gained over that period (especially around the love handles).

The turning point in my journey, a journey that has since allowed me to help thousands of other guys build their ideal bodies, started with a visit to the doctor, but also a refusal to listen to the doctors orders…

Let me explain…

Being a guy who desperately wanted a reason for my inability to build the body I wanted other than my crappy genetics, I headed to the doctor to see if my testosterone levels where optimal for my age. And guess what, they weren’t.

This was both good and bad news…

For one, I now knew of at least one reason as to why I had this “resistant” body. But I had no idea how to naturally increase my testosterone levels, nor did I know if testosterone really effected my fat loss, or the fat loss of my growing list of clients.

What I did know, is that I didn’t want to opt for the “treatments” that so many doctors prescribe, and so, I went back to the drawing board. I wanted to figure out what testosterone did, how it helped or hurt my body composition, if increasing my T levels would help me burn fat, but I also wanted to know more about other hormones, and their effects on my body, and if I could have been going about this fitness thing having missed some of the most important steps along the way.

Now, I thought lower T levels would stop me from building muscle, little did I know that testosterone not only helps guys build more muscle, but it actually kills the cells in our bodies that store fat. And the true power of testosterone as it relates to body composition and our overall health, is only beginning to be discovered.

What began to really get me going was that there’s so much in mainstream diets and training protocol’s that hurt our testosterone levels, rather than helping them…

It’s opened my eyes to a few things:

1. You don’t have to kill yourself with hours of training, if you train effectively, you can cut the amount of time you spend in the gym, but end up with a much better body.

2. You shouldn’t actually follow a purely “high fat/low carb diet”, or a “high carb/low fat diet”. The answer to optimal fat loss is an effective diet, and that can mean very different things for men and women…

… Keep in mind that women make up roughly 80% of the fitness and nutrition market, so who do you think most diets are made for? Hmmm…

3. It’s your hormones that help you burn fat and perform more efficiently, and there’s SO MUCH we can do to naturally increase our fat burning hormones, and naturally decrease our fat STORING hormones.

Most diets make you diet. And diet and diet and diet until you should “mathematically” get to the weight you want to get to.

But our bodies, in all their wonder and glory, don’t work like that. They have a natural desire to create a homeostatic atmosphere and regulate the energy we’re expending.

Thus, when we decrease our calories over a long period of time, our bodies slow our metabolism to account for the lack of energy we’re consuming. This way we can workout harder and longer and eat less, and still hold on to the body fat we need because of our body will store it in case of future “emergencies”.

This also leads to a loss of muscle mass when we diet for too long, making sustained fat loss virtually impossible - there is another way, fortunately.

So what’s this solution?

Fad dieting not only SUCKS, it's usually hurts your metabolism.

Well, if you’ve been dieting and you’ve noticed that you’re just not getting the results you once did, it’s likely time to “re-set” your metabolism.

It’s a simple process that requires you to start EATING MORE.

Yes, you heard me correctly…

There’s a strategy behind it, you don’t just stuff your face, you strategically consume a greater number of calories each week until you’re consuming what you’re burning, the key is to consume what you’re burning without gaining any weight.

This is something that I’ll help you out with in a bit, but it’s something that most “diet gurus” hide from, because it’s a long term approach to healthy and effective fat loss rather than the binging that gets quick results that are following by even quicker results gaining that weight back.

So when you start your diet you should actually begin it by eating more?

Correct, and as you eat more, and as you begin your diet, as a man, you should increase your daily intake of dietary fats.

Testosterone is the most powerful fat loss hormone in your body. If you can produce optimal testosterone levels, you can produce optimal fat loss.

Now, as we mentioned previously in that study done by researchers from Boston, there’s a decline in testosterone in men that’s independent of age. This also means that no matter what age you are, there’s a good chance you’re going to benefit from a natural increase in your testosterone levels.

By focusing on increasing his T levels, Andy completely transformed his body.

Side Note: Doctors may prescribe injections or TRT (testosterone replacement therapy) as a quick fix. The problem with this is that it will also bring your body’s ability to naturally produce testosterone to a screeching halt, making you dependent on a bioidentical form of testosterone that isn’t even close to the quality of the hormone that you naturally produce anyway - so stay away from TRT or other forms of testosterone “therapy”.

To produce optimal testosterone levels, you need to feed your body the building blocks of the hormone, and the building blocks of testosterone is cholesterol.

Cholesterol comes from dietary fats like the saturated, polyunsaturated, and monounsaturated fats we get from delicious man-foods like animals and fishies, but also some fruits and nuts.

The BEST fat loss diet for a man must include a hefty variety of these fats (up to 35% of your daily macronutrient intake).

One of the biggest myths surrounding fat loss is in the way people train to burn fat.

Many a year ago I was getting my personal training certification. In the guide book they had 3 designations for rep counts that helped people reach a certain goal, and it went as follows:

2-6 reps = Strength Training
8-12 reps = Muscle Building
15-20 reps =  Fat Loss

(This is what your trainer is taught, and it's wrong)

The problem is that studies are continually showing the it’s the lower rep ranges that help men burn the most fat.

Why?

Because when you’re at a caloric deficit, that is, you’re consuming fewer calories than you’re burning, you tend to burn more muscle than fat (if you’re following a mainstream diet).

As you burn muscle, your body’s ability to burn fat slows, your fat storing hormones like cortisol and estrogen rise, and your transformation comes to another screeching halt.

Strength training helps you maintain that lean, metabolically active muscle. Lean muscle mass also increases your insulin sensitivity, helping you use more of your carbohydrates for fuel rather than storing them as fat.

Now, this isn’t just one study that shows this, but many, and yet every time I walk into a gym I see people who want to burn fat focusing on higher reps, circuits, and longer, slower forms of cardio that have been proven to not only not work as well, but they take up much more of your time to produce a much worse result.

Seems crazy doesn’t it?!

In this case cinnamon is actually a  supplement, it’s something that aids you in your quest to burn more fat. In the case of cinnamon, it increases your insulin sensitivity, again, helping you use your carbs for fuel rather than storing them as fat.

This will help you retain more lean, metabolically active muscle and burn more fat as fuel. But there are other supplements that really do work, like BCAAs, they help you hold on to your metabolic and anabolic muscle when you’re training. You don’t want to lose muscle, if you lose muscle you create a body that’s less efficient at burning fat.

Vitamin D3 and zinc both help block aromatase, which is the process by which your body turns testosterone into estrogen. By supplementing effectively you increase your good hormones and decrease your bad hormones. The thing that most people fail to realize is that with simple tricks like these, you can create a body that simply burns fat at a much higher rate and with greater efficiency.

Protein is seen as a “muscle building” ingredient by many in the mainstream, the fact of the matter is that it becomes an even more important piece of your diet when your goals are to burn fat.

Keep in mind a couple things:

a. You want to hold on to as much muscle as possible - and even GAIN muscle - while you’re burning fat. It just makes the fat burning process a lot easier and more efficient, it keeps your metabolism increasing and healthy, and it keeps your insulin sensitivity high.

b. Your body uses more energy to break down a gram of protein than any other macronutrient.

When you hear that protein is “thermogenic”, this means that the energy used to break down protein and convert it to energy is quite high, and the effects on our metabolism are evident. You want to increase your protein intake when you’re aiming to burn fat in comparison to other goals.

As I dug deeper and deeper into my research, I began to implement what I was finding on myself, first and foremost, but also my clients.

Chad's method made it easier for my body to work with me to burn more fat. I could feel my body recovering faster, I immediately had more energy, and I could start seeing results in the mirror within the first few weeks.

~ Ivan

Every time I walk into a gym and see someone performing high reps to burn fat, I cringe because I know that there’s a far more efficient way to do things.

Every time I answer an email from a guy who’s been struggling for years to burn fat, trying every mainstream diet on the market (I’m sure you’ve heard of all of them, and likely tried a few yourself), I actually get mad because what we’re told daily, the information we’re fed every minute, is so far from the truth, and it’s keeping us, men, fat and weak and emasculated.

It’s these emails and comments and messages that propelled me to create something that gets to the root of your inability to burn fat…

A system that helps you Fix Your Fat Loss Hormones once and for all. When you create a base of healthy, active, and optimal hormones, like testosterone and growth hormone and leptin and you improve your insulin health, you’re able to do more with less effort, you create a body that actually works with you rather than for you.

I wanted to address everything, to leave no stone un-turned, to give you everything you need to build your ideal body, the best of the best, and to end the frustration that I hear about daily.

And so, the system that will Fix Your Fat Loss Hormones and unlock your TRUE Fat Loss Potential.

I had a really difficult time keeping my body fat levels low until Chad showed me how it starts with my hormones. He showed me simple dietary changes that were really easy to make, but made a huge difference. Once I learned how to focus on my hormones the fat started dripping off my body and I actually gained a bunch of muscle at the same time. Thanks Chad!

~ Mark

Listen, this isn’t a system for a fella who’s looking for a quick fix, a magic pill or powder or potion that will magically get him the results and the body that he wants…

Why? Because there’s no such thing as this magic pill.

To achieve optimal fat loss you have to take the steps we outline in the Fix Your Fat Loss Hormones manual. You have to eat effectively and train properly. I’m not saying this is the ONLY way to get the results you want, because it’s not. It is, however, one of the most effective methods you’ll come across that’s specifically designed to help guys fix the fat loss hormones that WE NEED to burn fat and maintain muscle.

This also isn’t a program for women. Men have different dominant hormones than women do, and even though we share hormones, we produce them through different processes. Testosterone is by far the most important hormone and fat loss hormone in the male body, and...

Everything around you, from your environment to your diet, may be crushing your testosterone levels. Fix Your Fat Loss Hormones provides the solution.

This isn’t a program for people who want to eat Twinkies and burn fat. Are you going to be able to eat tasty foods? By all means, heck, have some ice cream for one of your cheat meals, but this isn’t a pure calorie in vs calorie out diet because those diets, while they’ll help you lose weight, they won’t help you lose more fat than the method we’re using.

In fact, the Fix Your Fat Loss Hormones method will help you maintain more muscle, helping you burn more fat in the long run and without dieting in the future. I’m here to get you to the maintenance phase as fast as humanly possible because my goodness is it easier to maintain than to lose or gain!

So, is this program, for you?

If you’re plain old sick and tired of gimmick programs not backed by science and designed by a human who knows nothing of what it takes to cut fat when your body wants so very much to hold on to it, and if you want real results and fast and results that damn-well last, then yes, this is your program.

The past decade has been one where I've worked me arse off to develop resources that actually help guys like me, fellas stuck living in bodies that don't reflect the warriors, the men that they are deep down.

Think of how good it would feel to be lean or ripped...

Think of how incredible it would feel to walk around with your head held high, not because of the looks of others, but simply because you're finally at home in your own skin...

This is what our tribe is made up of:

Awesome guys who work their butts off, who don't complain, who seek the truth, who take action, who inspire me!

I'd love for you to join our tribe and to dramatically change the way you look at feel and perform.

What if the diet doesn’t fit my schedule?

The Fix Your Fat Loss Hormones Diet is designed with meal “pockets” that you just plug into the different areas of YOUR routine. That is, the diet is completely customizable, and it’s very simple to plug in your meals where they fit best in relation to how you structure your day, when you work, workout, and when you wake up.

What if I lose all motivation and decide to quit?

As with everything I put my time and energy and my name behind, I add my 60-day money-back guarantee. If you decide that a ripped, lean, athletic body just isn’t worth the time and effort, then I’d rather you have your money back, and I’d rather bring someone else on board that’s willing to work! Give it a shot for two months (2/3’s of the entire program) to see if it works. It does. It’s a simple answer.

Is there support for the program?

Hi, I’m Chad Howse, I wrote the program, the diet, everything, and I am actually a real human. I answer my own emails and I’m going to be involved with your transformation to make sure that you get the best from every step. If you have a question, you’re emailing me, personally, and I’ll respond with a response. But, for time’s sake, read the entire manual first, I did my utmost to leave no stone un-turned.

Is there hidden fees involved with the program?

No hidden fees whatsoever. You’ll only be charged once for this awesome program, and you’re getting it at an incredible discount. There are no additional fees that you’ll incur unless there’s something you want to add to your order.

How long will it take for the order to arrive?

Everything is done immediately. My team has a great back-end members area for you where you can watch the DVDs, download all of the programs and workout sheets and the diets and manuals.

Everything is accessible from your computer, your tablet, or even your phone (yes, even the videos, you can take them to the gym and watch how to perform he various exercises as you’re working out). We’ve gone above and beyond with Fix Your Fat Loss Hormones. As soon as you click the Add to Cart button, you’ll sign up, then within a few minutes you’ll receive an email with all of the details you need to get started right away.